Just curious to know what others with hrHPV are doing to try and fight it off into dormancy.
Perhaps I am going overboard, lol, but I really want to clear mine (HPV-45) within 2 years, and have already had it for almost a full year, so I am taking the most vitamins and supplements I have ever taken in my entire life!
Here’s my current (excessive?) regimen:
Daily
Multivitamin
Omega-3 fish oil complex
Evening primrose oil
Vitamin C with zinc
Lutein and zeaxanthin
Lycopene
Astragalus
Weekends
Folic acid
Considering
DIM
Diet
Eating as many fresh, healthy foods as possible, like broccoli, brussel sprouts, spinach, shiitake mushrooms, turmeric, papaya, berries, grapefruit, green tea, herbal teas, etc.
Lifestyle
Quit smoking
Reduced alcohol, late nights
Vague attempts at “exercise”
No sex (I’m single), no tampons
I have no clue if any of this is actually helping or just a waste of money, especially the vitamins and supplements. Anyway, I just thought it would be interesting to compare with others, and to see if anything proved helpful or not, etc.
Well done on being so proactive. I have no clue on vitamins but figure they can't hurt. Everything else you are doing sounds great, particularly quitting smoking, as there is a direct link between this and persistent HPV/abnormal cells.
I have a friend who had mild abnormalites and quit smoking/reduced alcohol/ate better/exercised and her abnormal cells returned to normal within 6 months so it can be done.
Managing stress is extremely important. Try not to let this take over your life and stay relaxed about it all. also try and do things that relax you - reading, guided meditation, yoga, adult colouring books, long walks - whatever works xx
Hi , I have 1b1 cc and am due a RH . My regime is Vit C high dose , Vit D3 high dose , zinc , magnesium , calcium , multi vitamin , beta glucan and PS-7 ( mushroom)
i drink plenty of water , eat mainly organic , I exercise daily on a rebounder to drain lymph glands .
i drink kifir and Kombucha and eat fermented foods
Thanks :) and that is good to know about your friend! I'm hoping some or all of what I'm doing will help, as I've never been so terrified about a diagnosis before. :s Maybe I'm overreacting, but hrHPV and the increased risk of developing CC, of it coming back, etc., scare the bejesus out of me! Reducing stress is important, I know, but that is probably my weakest area. :/ Meditation is supposed to help, but I'm not the meditating type, so I'm going to have to find something else.
I will have to look into vitamin D3, beta glucan and kefir, etc. I'm happy to incorporate anything that's healthy into my diet, but hadn't really thought of kefir and fermented foods, so thanks for that! I made a bizarre mushroom soup today, with shiitake, maitake and portobello, garlic, ginger, coriander and other random, mismatched ingredients, lol. Anyway, that was my mushroom "supplement" (not heard of PS-7, only AHCC). All the very best with your upcoming RH, by the way, and may you have a speedy recovery. x
I am taking juice plus which is a mixture of berries which contain green tea extract and vit c and d.
i am also taking sambucol which strengthens immune system as well aloe Vera gel capsules. This was mainly for digestion but it is great for immune system too.
lots of fresh veg with dinne and waters too! just started going back to the gym (after lletz 5 weeks ago) so am taking it steady.
haii i just wondering what is your result?... you didn't update for such a long time. do you manage to cleared it up? could you give me your email please, so we could share some information
