Hi I've had cin3 followed by a colposcopy and upon 6 months smear it returned cin3! I was determined to get the all clear for my next smear and rid myself of that pesky HPV. And I did!!! I thought I'd share how I believe I got rid of it---
STOP SMOKING- even vaping this is a big one y(need to boost your immune system and this lowers it)
Drank 2 cups of cermonial grade matcha tea per day
High dose of vitamin C tablets daily
1 tablet of odourless garlic daily
Take Astragalus daily (miricle tablets!)
Take echianea daily
I did excercise a little more but apart from that I didn't drastically change my lifestyle. I think if trying these methods clears one person it's worth a shot! Xx
