Ok so I thought I’d do a post here to see if I can help anyone.
Three years ago I was diagnosed as high risk hpv+ with no cell changes (thankfully!) however that put me on the yearly recall .
Now this is a trauma for me because I find Smear tests excruciating. I have finally had an ok experience this year due to taking diazepam (but that’s another story)
Anyway the past two years I have tested as positive …but today when I got my third year results the hpv is gone!
What I have done over the last couple of years it’s to make sure I have reduced my stress, ate healthily and taken a decent multivitamin. That is all. I believe stress is the main thing that absolutely bombs our immune system.
I had a lot of stress earlier this year and I was convinced my test would come back as + but lo and behold it’s gone (I did get myself back on track though).
So yeah my solution might have been as follows:
Decent sleep
Meditation (sometimes)
A multivitamin
Vitamin d
Vitamin b12
Hope this helps!
