Hello all,
I am 27 and have just failed to have my 2nd attempt at having a smear sample taken today. I have previously had 1 successful smear a few years ago but even that was a traumatic painful experience.
I have tried taking paracetamol before the appointment and breathing exercises to help me relax before going in. I don’t feel particulary stresseed or tense before the appointment. The nurse I have been seeing has been fantastic and supportive - ordered me the smallest speculum for the 2nd attempt and booked me in for the beginning of the day so less time to worry about it but still I cannot tolerate the speculum as it causes me immense pain which as soon as I feel that pain it causes me to tense and prevent the test going forward no matter how much I tell myself to relax.
We have spoken about seeing if the GP will prescribe Valium or similar to help relaxation but without preventing that pain from the speculum I fear it will just lead to another failed attempt each of which affects my mental health - I leave every test attempt in tears as I feel I am broken somehow. For context I don’t use tampons either as those cause too much discomfort to insert.
If anyone can offer any tips or advice on how I can proceed or if they’ve been in a similar situation it would be much appreciated as I currently feel very alone in this.
Thank you!