I have written a few posts but for some reason they never appear in the forum…

I recently had my first abnormal smear at aged 30. After a colposcopy and biopsy they found CIN1 and high risk HPV. They have told me to come back for a smear in six months. I am determined to make some changes to help my body. I have been advised to take a probiotic but with so many on the market I have no idea where to start? Does anyone have any suggestions/success stories with any?

I would appreciate any help. I am feeling quite lonely and scared.

Thank you