Lletz procedure - healing and exercising

Hello, I am new to this and would like to ask some questions about how it is after Lletz procedure. I had mine done 3 days ago and I must say it went really well, not painful, just a bit uncomfortable. So far I had no bleeding, just a small amount of discharge(not really noticeable) is this normal?? As Ive been told and read about to expect bleeding and discharge after. Another thing is, I have six month old baby and I would like to ask about carrying him and exercising. Is it ok to carry him in the carrier when I go for a walk with him or is it not suggested for awhile?? How is it with other types of exercising - in two weeks I am suppose to do bounce run, is this classed as rather not to do yet or should I be fine with it. Thank you for any responses.