i'm entering my 5th week of recovery of radical hysterectomy. Prior to this being done I was in the gym everyday, running and swimming. I know I have to take it easy and just wanted to ask how everybody else eased themselves back into some form of exercise. I don't want to overdo it, as last week I felt great, walked loads and then was bleeding that night. I know I have to listen to my body, but it's hard when you feel OK to do stuff. I've asked my Macmillan nurse and all they say is gentle exercise, what's that? Gentle exercise for me could be strenuous for somebody else, I'm confused.
I don't want to sound like a fitness freak, but it does help me clear my mind.
Thanks in advance xxx