Exercise after LLETZ

Hi all,

I had my LLETZ procedure this week and I have to say that so far it's been good. No major pain after and these past two days I haven't felt sick or pain or anything - I even went to work the day after.

I was told that 'no rigourous' exercise for 4 weeks so I was wondering to see if anyone knows somesort of exercises/fitness classes that are ok to take while recovering? For example yoga or walking on the treadmill for like 30/40 minutes?

I am quite an active person, I normally go to the gym between 3/4 days a week so not being able to do anything for 4 weeks will definetly affect my lifestyle.

Anyone experiencing the same?